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Mindfulness: A Little Bit Each Day Goes A Very Long Way

Posted on December 5, 2016 at 7:00 AM

By, Jessica Brown

While it may be cliche' to say the holidays are stressful, it doesn't diminish the fact that they actually are.  

Therefore for the month of December we are introducing or Mindfulness Series where we will share videos, photos and blog posts highlighting how we can all benefit from a little mindfulness in our lives.  

CLICK HERE very first video blog to "kick off" the festivities!








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