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Posted on April 12, 2018 at 11:40 AM Comments comments (304)

By, Diana Scharf

I love to google “Pinterest Fails.” There is nothing funnier than seeing a picture of some perfect Martha Stewart-like creation, followed by the picture of how it actually comes out when a mere mortal tries to make it. Some of them are pretty sad! I love that people take enough pride in these failures to post them online. Even better, I love that most of them add the caption, “Nailed it!” Because let’s face it, we should take pride in ...

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Your Superpower

Posted on February 8, 2017 at 7:10 AM Comments comments (77)

By Diana Scharf




My husband has me completely hooked on Netflix's Daredevil series. For those of you who don't know, Daredevil is about the crime-fighting adventures of the very sexy Matt Murdoch, who has been blind since he was nine. Luckily, Murdoch's other senses work in overdrive, and he relies on them to "see." He notices how many heartbeats are in a room, senses the movement of others, changes in breathing patterns. He notices ...

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Groundhogs Day!

Posted on February 2, 2017 at 7:55 AM Comments comments (6585)

By Diana Scharf


When Groundhog Day rolls around each year, I really have only one question on my mind: what time is the Bill Murray movie on? I suppose I also wonder when spring is coming and whether the groundhog will bite the mayor again, but these are really secondary.


Groundhog Day is an awesome movie and should be required viewing for anyone old enough to appreciate it. It tells the story of Phil Connors, played by the ever awesome Bill Murray. Ph...

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Thank You For Just Noticing

Posted on January 30, 2017 at 1:10 PM Comments comments (580)


Jessica Brown

It was an ordinary Saturday just like the rest. I was at the gym with my two children having lunch while my husband went home for his turn for "me time." The cafe was filled with parents just like me doing the Saturday routine of feeding their kids, entertaining them and doing their best to tire them out.


I can't remember the conversation I was having with them, but it definitely consisted of "where are we going next?" Followed by "...

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What Is Your Weather Report Today?

Posted on January 18, 2017 at 2:45 PM Comments comments (557)

By Jessica Brown

I’m So Sorry, but I’m Having a Bad Day We’ve all had them. That day that never seems to end. Those days where everyone seems to be happy and going about their day, but you are struggling through every step. Perhaps you are having one right now. You keep telling yourself that you just need to get through ...

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Grateful for Carrie Fisher

Posted on January 4, 2017 at 7:00 AM Comments comments (406)

By Diana Scharf


I'm not the kind of person who wraps myself up in the lives of celebrities. Their lives don't affect mine and it never really made sense to me to get worked up about their comings and goings. (Except of course when Ryan Reynolds and I were both single because hey, you never know, right)? Which is why I've really spent the last couple of days thinking about why I am so completely saddened over the death of Carrie Fisher.


I, of course, wi...

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Expression Through Mindful Coloring

Posted on December 14, 2016 at 7:00 AM Comments comments (394)

By, Jessica Brown

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Mindfulness: A Little Bit Each Day Goes A Very Long Way

Posted on December 5, 2016 at 7:00 AM Comments comments (342)

By, Jessica Brown

While it may be cliche' to say the holidays are stressful, it doesn't diminish the fact that they actually are.  

Therefore for the month of December we are introducing or Mindfulness Series where we will share videos, photos and blog posts highlighting how we can all benefit from a little mindfulness in our lives.  

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Giving Thanks

Posted on November 21, 2016 at 6:30 PM Comments comments (513)

By, Diana Scharf

I'm hearing a lot of "No Fairs!" these days. They come at me from every direction.


From my kid: "No Fair! My friend has an American Girl doll, I want one!"


From other kids: "No Fair! She lost a tooth. I want to lose a tooth!"


From Facebook: "No Fair! I wanted MY candidate to win the election!"


From the president-elect: "No Fair!" on just about everything else.


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Love and Gratitude

Posted on July 18, 2016 at 10:50 AM Comments comments (379)

By Diana Scharf


One of the funny things about teaching yoga to really little kids is that I'm always surprised that it doesn't translate into my own practice. For example, one of my instructors does a lot of "Elsa Pose"...but why doesn't she call it call it Elsa Pose? Sometimes it takes me a minute to realize I'm in "grown up yoga." Call it an occupational hazard.


So this morning I went to a class where the theme was "love." (Wait, what? You mean lik...

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