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Yoga for Grown Ups Re Imagined!
Imagine yourself by the ocean. Breathing in as the waves retreat and breathing out as the waves come up to the shore. Yoga classes by Topsy Turvy Yogi will take you on a unique journey of Body, Breath and Mind by incorporating yoga poses (asanas) and mindfulness practices that promote inner and outer body wellness.
All movement-based classes are designed to increase strength, balance, flexibility and mental focus.
VINYASA
"flow"
VINYASA
"flow"
A style of yoga where poses are strung together to form one fluid sequence of movement.
A style of yoga where poses are strung together to form one fluid sequence of movement.
GROW WITH THE FLOW VINYASA
GROW WITH THE FLOW VINYASA
Our theme based vinyasa (flow) classes are designed for beginners and novices to grow their practice in a fun and nurturing way. To maximize the benefits of each pose, yogis will discover key yoga postures that transition in a dance-like fashion while incorporating basic yoga breathing practices. Flexibility and prior yoga experience are not required as we will modify the poses for each individual’s ability and needs to help proper body alignment. This class is suited for ALL levels.
POWER VINYASA
POWER VINYASA
Step up the intensity of your practice as you continue building strength and focus. Add more challenging poses to your repertoire as we build more exciting flows together. Achieve greater clarity through meditation and learn to transition from intense activity to complete tranquility. This class is suited for yogis who have had prior yoga experience and looking to advance their practice.
ULTIMATE FLOW
ULTIMATE FLOW
When you are ready to pick up the tempo, we have you covered! Experienced yogis are welcome to this high-intensity, full body workout leaving you feeling strong, limber and focused. With intuitive sequencing, great music and guided relaxation, this class is a traditional flow packed with sass and serenity!
HYBRID AND SPECIALTY CLASSES
HYBRID AND SPECIALTY CLASSES
STRAPS, WRAPS
AND ROLL
RESTORATIVE YOGA:
RESTORATIVE YOGA:
If you've ever wondered how to efficiently use props in your home or studio practice this is the class for you. In this series yogis will learn how yoga props such as, mats, blocks, straps and blankets can support your body so that you can enhance your stretch in a relaxing state. This invigorating practice for all levels balances the nervous system by deeply relaxing the body and stilling the mind.
YIN/YASA
Yin and Vinyasa Hybrid Yoga:
Yin and Vinyasa Hybrid Yoga:
Are you just itching to try Restorative Yoga but don’t want to skip your daily workout? This is the class for you! Embrace the philosophy of yin/yang as we spend the first half of class building heat with a vinyasa flow and spend the second half enjoying some well-earned relaxation as we cool down with restorative poses. Yin-Yasa combines the benefits of a physical workout with the mental benefits of deep relaxation.
MUSICAL CHAIR YOGA
Chair Yoga:
Chair Yoga:
Have the front row seat to the most dynamic class from the comfort of your chair! This special class includes seated, standing and balance poses using a chair or stool for support accompanied by our signature playlists for added entertainment. Perfect for all levels including, people recovering from injuries and people with restrictions on their ability to move in a traditional yoga flow.
FAMILY YOGA
Family Yoga:
Family Yoga:
Our family yoga follows the same curriculum as our children’s yoga classes, but adults get in on the fun too! In these sessions, one of our amazing instructors will take your family on a storybook adventure incorporating adult/child partner poses and family fun mindfulness techniques. Children get all the benefits of yoga through play and grown-ups get a full yoga workout!
ADD ONS
Add any of the following to any of the above classes
for a small additional fee:
ADD ONS
Add any of the following to any of the above classes
for a small additional fee:
MALA BEADING: Learn about the significance of mala beading and enjoy the benefits of meditation as you string your own mala beads.
MALA BEADING: Learn about the significance of mala beading and enjoy the benefits of meditation as you string your own mala beads.
CUSTOM SOUNDTRACK: Whether you love the relaxing sounds of Mozart and Brahms or rocking out to hair metal bands, we will design the perfect soundtrack to the yoga class of your choice.
CUSTOM SOUNDTRACK: Whether you love the relaxing sounds of Mozart and Brahms or rocking out to hair metal bands, we will design the perfect soundtrack to the yoga class of your choice.